So I am 19, 6'6", 150 lbs... I used to be 180 but stuff happened. I looked up online and it said on average men can only pack on 40 to 50 pounds of muscle in a lifetime. My end goal is to be 230 - 250 lbs with a good body fat %. I have very high metabolism however I know what it takes nutrition wise to gain weight.
So my question is, naturally, will I only be able to reach 205lbs? I will be doing hypertrophy training until I reach a decent size, then I will do strength training..
So my question is, naturally, will I only be able to reach 205lbs? I will be doing hypertrophy training until I reach a decent size, then I will do strength training..
from Bodybuilding.com Forums - Nutrition https://ift.tt/2M4yWAz
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