I found out from this board that the initial weight loss from keto (first 1 to 2 weeks) will be mostly water and glycogen. My question is.. how does that weight reflect on a BF calculating machine? Ex: inbody/Omron/etc
Am I correct in assuming that during the initial depletion, BF% reading will go up because the amount of fat is still the same while other numbers are going down?
Am I correct in assuming that during the initial depletion, BF% reading will go up because the amount of fat is still the same while other numbers are going down?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2OpH3of
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