hey guys, what is the best diet? right now, im following 50/30/20. but mostly when i read the forum, they are doing high fat, high protein and low carb. am i doing a wrong diet? my goal is to lose fat and have lean muskelz...
im 170lbs, 2041 calories, 255g carbs, 153g protein, 45g fat
im 170lbs, 2041 calories, 255g carbs, 153g protein, 45g fat
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