Hi i am 19 years old and i am
Sticking to the body recomp program, but i am little bit confused about carb intake and calories intake, i read a lot of
Documents and they said if u want to lose fat, intake 50-100gr carbs is enough, but in my program i read the material which said deficit calories slightly to train for body recomp
So i am wondering so if i want to lose fat i should concentrate on carb or calories intake
My
Macro is
200gr carbs, 80g fats, 210g protein (2360kcals)
And my Tdee is 2472kcals
Sticking to the body recomp program, but i am little bit confused about carb intake and calories intake, i read a lot of
Documents and they said if u want to lose fat, intake 50-100gr carbs is enough, but in my program i read the material which said deficit calories slightly to train for body recomp
So i am wondering so if i want to lose fat i should concentrate on carb or calories intake
My
Macro is
200gr carbs, 80g fats, 210g protein (2360kcals)
And my Tdee is 2472kcals
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2GwP1cz
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