Is taking more fat=more testosterone or any other benefits?

First of all, my ultimate goal is to recover from lower sex drive due to an extreme diet.

I've heard that fat is essential for hormonal functions and I was wondering if more fat means more benefits or there's a limit in benefit of fat intake just like more than 1g of protein per pound doesn't lead further benefit.

Now I'm at a surplus of 300-500 cals.
Macros p130. F 90-120 c 370-400. 2950 cals.

172cm (5'8) 64 to 65kg (143pound)


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2vuWTGy

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