First of all, my ultimate goal is to recover from lower sex drive due to an extreme diet.
I've heard that fat is essential for hormonal functions and I was wondering if more fat means more benefits or there's a limit in benefit of fat intake just like more than 1g of protein per pound doesn't lead further benefit.
Now I'm at a surplus of 300-500 cals.
Macros p130. F 90-120 c 370-400. 2950 cals.
172cm (5'8) 64 to 65kg (143pound)
I've heard that fat is essential for hormonal functions and I was wondering if more fat means more benefits or there's a limit in benefit of fat intake just like more than 1g of protein per pound doesn't lead further benefit.
Now I'm at a surplus of 300-500 cals.
Macros p130. F 90-120 c 370-400. 2950 cals.
172cm (5'8) 64 to 65kg (143pound)
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2vuWTGy
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