Hey all,
I'm new to this eating loads of stuff everyday thing and could really do with some help.
I weigh around the middle of the 10st mark but want to reach 12st and after some research, I reckon 3500 a day would be best for reaching that.
The only issue is... what do I eat?
Right now I'm only just reaching the recommended 2500 a day - also I'm on a student budget so wooh for that.
I guess the main thing I'm asking for here is a bunch of high calorie foods/meals.
Any advice is greatly appreciated.
Thanks
I'm new to this eating loads of stuff everyday thing and could really do with some help.
I weigh around the middle of the 10st mark but want to reach 12st and after some research, I reckon 3500 a day would be best for reaching that.
The only issue is... what do I eat?
Right now I'm only just reaching the recommended 2500 a day - also I'm on a student budget so wooh for that.
I guess the main thing I'm asking for here is a bunch of high calorie foods/meals.
Any advice is greatly appreciated.
Thanks
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2ZEf6PB
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