This is me m.imgur.com/a/9oicaBu
I’m currently 6 feet, 147 pounds. I’m skinny, and I know it. Been slowly gaining a little weight with some hiccups. After summer I plan to bulk for a long while. However, what I really want for the summer is a six pack. I know I shouldn't be focusing on it, but it is my goal currently. I think I’m somewhere between 10-12 percent body fat. I’m strength training 4 times a week and when I do abs I use weighted exercises. I want my abs to show. I figured I’m skinny enough, but my ab muscles are too small? My question is how should I diet if this is my goal? Should I eat at a surplus of 400/500, should I Maintain, or maybe something else. As for macros, I know I should eat around 150/170 grams of protein, but I’m not sure about the others. Any help related to my question would be appreciated. Cheers!
I’m currently 6 feet, 147 pounds. I’m skinny, and I know it. Been slowly gaining a little weight with some hiccups. After summer I plan to bulk for a long while. However, what I really want for the summer is a six pack. I know I shouldn't be focusing on it, but it is my goal currently. I think I’m somewhere between 10-12 percent body fat. I’m strength training 4 times a week and when I do abs I use weighted exercises. I want my abs to show. I figured I’m skinny enough, but my ab muscles are too small? My question is how should I diet if this is my goal? Should I eat at a surplus of 400/500, should I Maintain, or maybe something else. As for macros, I know I should eat around 150/170 grams of protein, but I’m not sure about the others. Any help related to my question would be appreciated. Cheers!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2W7HKGT
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