Hi my name is Michael and im 180 pounds, 5''11 and trying to lose fat and end up with a nice lean body. I know some of the basics of what i need to do, like being in a caloric deficit, eating clean, working out, etc. But what i want to do is gain muscle but is it pointless to gain muscle since I'm not lean yet like should i focus on my caloric deficit to lose the fat first then focus on eating more to gain muscle?? Because at the moment im definitely comfortable with the caloric deficit i am at at the moment and i dont seem to be starving at all but when i workout i usually dont have enough energy because of the deficit. I dont want to eat more because im scared that i will contradict everything im doing. Can someone please tell me what i need to know about this because im pretty unfamiliar with nutritional knowledge.
TD;LR: Do i focus on losing my fat before gaining muscle since my caloric deficit doesnt give me enough energy to properly push myself in the gym? Or should i just eat above my deficit (eat clean balanced meals) and focus on working out?
TD;LR: Do i focus on losing my fat before gaining muscle since my caloric deficit doesnt give me enough energy to properly push myself in the gym? Or should i just eat above my deficit (eat clean balanced meals) and focus on working out?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2vrPAPW
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