Hi there, I'm still very new to this so please excuse my ignorance.
So a question I have is, I'm trying to plan out meal to hit my recommended Protein, Carb and Calorie intake.
But the problem I have is. When I hit the recommended Protein and Carb intake, I'm always about 150-200 cal over my recommended intake.
Would that matter too much? since its gonna be every day that I'm going over or 150cal is not that big of a deal and I should go with the plan that I made?
Thank you very much!
So a question I have is, I'm trying to plan out meal to hit my recommended Protein, Carb and Calorie intake.
But the problem I have is. When I hit the recommended Protein and Carb intake, I'm always about 150-200 cal over my recommended intake.
Would that matter too much? since its gonna be every day that I'm going over or 150cal is not that big of a deal and I should go with the plan that I made?
Thank you very much!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2UFrpYj
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