So I started tracking my calories and macros on my fitness pal.
I'm eating 2,800 calories a day.
285/g carbs
98/g fat (.4g/lbs of body weight)
195/g protein (.8g/lbs of body weight)
My question is, I'm finding it really hard to hit the carb total and always seem to run out of fat.
I have 63g of avocado everyday, 3 eggs, 1/4 c shredded cheese, 1 c of 2% milk and some smaller amounts of fats here and there.
Would I be able to reduce the carbs slightly and increase my fat total without it being detrimental to a well balanced diet?
I'm eating 2,800 calories a day.
285/g carbs
98/g fat (.4g/lbs of body weight)
195/g protein (.8g/lbs of body weight)
My question is, I'm finding it really hard to hit the carb total and always seem to run out of fat.
I have 63g of avocado everyday, 3 eggs, 1/4 c shredded cheese, 1 c of 2% milk and some smaller amounts of fats here and there.
Would I be able to reduce the carbs slightly and increase my fat total without it being detrimental to a well balanced diet?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Vyyf6y
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