I am thinking of the best way I can eat meat, and combine foods so it digests faster, with best amount of absorbation.
So during diet,
Is it best to eat meat separately ? Or mixed with carbs, vegs and fats together ?
I am thinking of eating meat separately; and carbs and vegs separately during the day.
Like high protein meals only without no carb, no vegs in the morning.
Then high carb meals during the midday without no protein, then high protein meals at evening again. Then high fat, low carb and low protein and veg meals at night.
_____
I was thinking that maybe the stomach uses different type of enzymes for a particular type of food, so mixing different types of food at the same time can lower the nutritional value of the food, and absorbation rate.
What do you think ?
So during diet,
Is it best to eat meat separately ? Or mixed with carbs, vegs and fats together ?
I am thinking of eating meat separately; and carbs and vegs separately during the day.
Like high protein meals only without no carb, no vegs in the morning.
Then high carb meals during the midday without no protein, then high protein meals at evening again. Then high fat, low carb and low protein and veg meals at night.
_____
I was thinking that maybe the stomach uses different type of enzymes for a particular type of food, so mixing different types of food at the same time can lower the nutritional value of the food, and absorbation rate.
What do you think ?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2UNbSWJ
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