Good evening,
I'm wondering if I'm thinking too much into this, but say I have a pan filled with 300g broccoli and 200g onion and used 2 tblsp of olive oil (normally it's way more greens and veggies in 1 pan but this is just a for instance).
I would then put all the veggies in containers after they're cooked and cooled. Should I just add up everything I put in as a grand total and divide that by the gram?
Broccoli: 102 calories
Onion: 84 calories
Olive Oil: 239 calories
totals: 425 calories in 500gs of veggies/oil
500/425 = 1.17 calories per gram
Am I going about this the right way? Same with cooking meat with olive oil, I guess I just want to make sure I'm being accurate with my scales/portions.
I'm wondering if I'm thinking too much into this, but say I have a pan filled with 300g broccoli and 200g onion and used 2 tblsp of olive oil (normally it's way more greens and veggies in 1 pan but this is just a for instance).
I would then put all the veggies in containers after they're cooked and cooled. Should I just add up everything I put in as a grand total and divide that by the gram?
Broccoli: 102 calories
Onion: 84 calories
Olive Oil: 239 calories
totals: 425 calories in 500gs of veggies/oil
500/425 = 1.17 calories per gram
Am I going about this the right way? Same with cooking meat with olive oil, I guess I just want to make sure I'm being accurate with my scales/portions.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2XTWhpU
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