I've just come to the end of my first ever serious bulk. I measured myself in several ways before and after, both in the morning with an empty stomach. I'd be interested to know if anyone else has done similar and how my numbers look in comparison.
Duration of bulk: 23 weeks
Height: 185cm (6'1") unchanged
Weight: 70.4kg (155lb) up to 79.0kg (174lb)
Shoulders: 117cm (46") up to 120cm (47")
Chest: 99cm (39") up to 103cm (40.5")
Waist: 80cm (31.5") up to 84cm (33")
Hips: 94cm (37") up to 98cm (38.5")
Biceps: 30.5cm (12") up to 32cm (12.5")
All of my lifts have improved (I'm doing Fierce 5 Novice) but I'm going on a mini cut now because I'm struggling to fit into a lot of my clothes due to my increased waist measurement.
Duration of bulk: 23 weeks
Height: 185cm (6'1") unchanged
Weight: 70.4kg (155lb) up to 79.0kg (174lb)
Shoulders: 117cm (46") up to 120cm (47")
Chest: 99cm (39") up to 103cm (40.5")
Waist: 80cm (31.5") up to 84cm (33")
Hips: 94cm (37") up to 98cm (38.5")
Biceps: 30.5cm (12") up to 32cm (12.5")
All of my lifts have improved (I'm doing Fierce 5 Novice) but I'm going on a mini cut now because I'm struggling to fit into a lot of my clothes due to my increased waist measurement.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2XRv0Va
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