I workout very early in the AM, but try to get in as much sleep as possible. Food takes a bit of time to comfortably settle before I do something fairly active, so I work out fasted and eat in my car between my workout and work. I've been doing fruit and protein bars, but am looking for quick more nutritious options. Thank you! No dietary restrictions btw.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2GVujVn
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