Is sugar really bad for you? Is it the source of most diet related health problems?

Just curious what you guys think, cause I read some articles saying it is the cause of obesity and diabetes and hunger cravings etc it's basically a form of drug, there seems to be lots of new documentaries or videos out there now on sugar being bad for you and wondering if this is just over-hype or not?

So yeah what you guys think?


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2GSm789

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