I understand the importance of dietary fat and that the minimum requirement is around .45 g of fat per lb of bodyweight. My question is though, while bulking, is it better to keep dietary fat intake to this minimum requirement since dietary fat is much more easily stored as fat than protein or carbohydrates are? Excess protein will very rarely be converted into fat. Excess carbohydrates will be converted into fat, but only after glycogen stores are refilled, right? So it seems to me that excess calories coming from protein or carbohydrates will do less damage (in terms of fat storage) than excess dietary fat.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2J2tfAv
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