Under certain circumstances, due to job related and prescription medication requirements, my first two meals of the the day contains 120g of protein between 2.5 hours.
My calculated protein intake is 155g a day. (I actually eat 220 a day because this helps with my current budget and satiety). The 3rd and 4th “meal” is usually protein powder with contains 40 g per serving.
Well since I'm over my calculated 0.7g/bw by the 3rd meal, is timing still relevant for optimizing MPS? Or you can still optimize MPS after over feeding protein intake?
Note: I was diagnosed with hypothyroidism and cannot eat 4 hrs from taking my medication
My calculated protein intake is 155g a day. (I actually eat 220 a day because this helps with my current budget and satiety). The 3rd and 4th “meal” is usually protein powder with contains 40 g per serving.
Well since I'm over my calculated 0.7g/bw by the 3rd meal, is timing still relevant for optimizing MPS? Or you can still optimize MPS after over feeding protein intake?
Note: I was diagnosed with hypothyroidism and cannot eat 4 hrs from taking my medication
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2DBnV3h
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