I've seen several reputable sources, such as the American Heart Association, count fresh tuna as an oily fish due to its omega-3 content. Tinned tuna has lower levels of n-3's so it doesn't typically count. However, the UK's NHS no longer considers it as such:https://www.nhs.uk/live-well/eat-wel...-3-fatty-acids. Any insight as to why this discrepancy exists and whether the UK's classification is valid? Are they perhaps just trying to scare people away from tuna due to its high mercury content?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ViEsAf
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