Milk is pretty good, depending on what your goals are.
Me? I take full fat milk cos I'm bulking up and doing heavy lifts and building up muscle. I usually now consume a couple of pints a day but used to consume more. (All in addition to regular nutrition and protein consumption)
You?
Me? I take full fat milk cos I'm bulking up and doing heavy lifts and building up muscle. I usually now consume a couple of pints a day but used to consume more. (All in addition to regular nutrition and protein consumption)
You?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2GRNGi1
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