Hi guys.
I weigh about 220 pounds and I have very poor eating habits. I want to change and fix that but I have no idea where to start. I was hoping maybe some of you can suggest anything to help me on my weight loss journey starting with my eating habits. Perhaps any recipes? Tips? Motivation? Anything would help really. I want to stop making excuses and start working on a better me.
Thanks!
I weigh about 220 pounds and I have very poor eating habits. I want to change and fix that but I have no idea where to start. I was hoping maybe some of you can suggest anything to help me on my weight loss journey starting with my eating habits. Perhaps any recipes? Tips? Motivation? Anything would help really. I want to stop making excuses and start working on a better me.
Thanks!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2ULs6iI
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