Hi all
I am so much confuse about my carbs intake as some says follow low carbs diet, few says don't that calculative. kindly advice what should i do
Current Weight : 118 kilogram ( 258 pound ) Height : 6 feet 2 inches ( 118 centimeter )
Body type : mix of endomorph and mesomorph
Workout : 6 days in a week mainly weight training 15 mins cardio
Goals : fat loss not muscles
Total micronutrients in grams in a day
Carbs : 218 / protein : 185 / fats : 74
As per your experiences is am doing it in right way or should I lower my carbs or any other changes.
Many thanks!!
I am so much confuse about my carbs intake as some says follow low carbs diet, few says don't that calculative. kindly advice what should i do
Current Weight : 118 kilogram ( 258 pound ) Height : 6 feet 2 inches ( 118 centimeter )
Body type : mix of endomorph and mesomorph
Workout : 6 days in a week mainly weight training 15 mins cardio
Goals : fat loss not muscles
Total micronutrients in grams in a day
Carbs : 218 / protein : 185 / fats : 74
As per your experiences is am doing it in right way or should I lower my carbs or any other changes.
Many thanks!!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2GPeQ9c
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