Hi all, I have a question regarding calculating total vs. net carbs when calculating macros.
For example, the Costco protein bar has 24g total carbs (15g Fiber, 5g Erythritol), but the front of the package lists 4 grams net carbs. When fitting it in the daily requirements, should I use the total carbs or the net carbs? I noticed oatmeal also has different total carbs vs. net carbs.
For example, the Costco protein bar has 24g total carbs (15g Fiber, 5g Erythritol), but the front of the package lists 4 grams net carbs. When fitting it in the daily requirements, should I use the total carbs or the net carbs? I noticed oatmeal also has different total carbs vs. net carbs.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2VzmigU
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