Hello,
I'm 5'7" (170cm) and 130lbs (59kg), having hard time gaining weight.
I'm staying at 130lbs for weeks, although doing mass workout plan.
My aim is to gain weight, I don't care about lean muscle (yet), I don't seem to get any muscle/fat.
My future everyday nutrition plan will look like this:
Morning:
Meal 1 (9AM) - 400 calories, 20g of protein.
Meal 2 (11AM) - 400 calories, don't care what protein.
Lunch:
Meal 3 (15PM) - 700 calories, at least 30g of protein.
Meal 4 (19PM) - Mass gainer of 680 calories, 30g of protein.
Dinner:
Meal 5(21PM) - 500 calories, 30g of protein.
Total: 2700 calories, 110g protein (0.86g/bodyweight pound)
What do you think about this plan?
In addition, I don't seem to be able to put on some fruit/vegetables, since they contain very less calories...any tips?
Thanks!
I'm 5'7" (170cm) and 130lbs (59kg), having hard time gaining weight.
I'm staying at 130lbs for weeks, although doing mass workout plan.
My aim is to gain weight, I don't care about lean muscle (yet), I don't seem to get any muscle/fat.
My future everyday nutrition plan will look like this:
Morning:
Meal 1 (9AM) - 400 calories, 20g of protein.
Meal 2 (11AM) - 400 calories, don't care what protein.
Lunch:
Meal 3 (15PM) - 700 calories, at least 30g of protein.
Meal 4 (19PM) - Mass gainer of 680 calories, 30g of protein.
Dinner:
Meal 5(21PM) - 500 calories, 30g of protein.
Total: 2700 calories, 110g protein (0.86g/bodyweight pound)
What do you think about this plan?
In addition, I don't seem to be able to put on some fruit/vegetables, since they contain very less calories...any tips?
Thanks!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Le8FQr
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