Hey there. Just started with new program and did 10x10 squat anf 5x10 deadlift + some finishers for legs and hamstrings. I went maniac and was almost puking from pushing myself.
This was 12 hours ago and I already starting feel DOMS in legs. This time its gonna be ****ing hell. Usually for me it starts after 30 hours. I am a bit scared that its setting in already.
You guys have any tips?? I have 500 km drive on friday so cutting off my legs are not really an option.
This was 12 hours ago and I already starting feel DOMS in legs. This time its gonna be ****ing hell. Usually for me it starts after 30 hours. I am a bit scared that its setting in already.
You guys have any tips?? I have 500 km drive on friday so cutting off my legs are not really an option.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2WgogQg
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