post your diet!

im about 6'1 ~180ish and my only goal is to lose a little bf % over the next couple months

meal 1:

1 egg
egg whites
veggies (onion tomato peppers)
1/2 C steel cut oats (will add peanut or almond butter sometimes)
1/2 C almond milk
frozen berries
coffee with cinnamon and 1/2 scoop whey protein (maybe a little butter or coconut oil)

meal 2: (post workout)

1 C water or almond milk
1 scoop whey
1 banana
almond butter

meal 3:

spinach
steak or chicken or fish
rice
fruit

meal 4:

potatoes
steak or chicken or rice
veggies

meal 5:

1 C water or almond milk
1 scoop whey
1-2tbsp peanut butter or almond butter

there you have it nerds

from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Isrc8A