I currently weigh 168 and I’ve been cutting for 10 weeks now. When I started I was 185 so I was consuming about 190g protein a day. This was because I was told to eat 1g protein/lb of body weight. I’ve also been told that I only need to eat .7g protein/lb of body weight to preserve muscle on a cut. So how much protein should I be consuming on a cut? On a bulk? Maintenance?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2VhumCT
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