How much sodium is too much?

I eat 6-8g on a daily basis. I do also drink a lot of water.

Would this affect my body composition negativity (abdominals) and/or would it beneficial cutting my sodium to 2-4g? I'm still in the road to 10% BF and I don't know if this would **** with me.

Any experiences guys? Thanks!


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2KT72re

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