Hey hope everyone is having An Amazing day. I been two weeks on my first cut ive calculated literally every calories I put In me.. I dont wanna call this a diet because if i Can fit something Good on my calories I eat it.. So im on 500-700 deficit. Question is ive Lost 2kgs In two weeks is that like 4lbs maybe? Is It okay TO LOSE that fast without SACRIFICE bunch of muscle. If you ask me im feeling Good not tired. BENCHPRESS and ohp feels heavier other lifts i been adding even reps and feel like a bit stronger. I am eating 145-165g protein at 83kgs. So is this approach Good or too fast?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2V8UIHc
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