Presenting the Budget for 2019-20 in the Lok Sabha, Goyal also said the government has been providing cheaper drugs through Jan Aushadhi stores.
from Healthcare/Biotech-Industry-Economic Times http://bit.ly/2DO4lBw
via IFT...
Keto cookies
3 ingredient simple protein cookies, I am still working on perfecting the ultimate protein dessert.
Recipe
2 Eggs
1/4 Cup Stevia in the Raw
3/4 Creamy Peanut butter
3/4 Vanilla whey protein
Mix ingredients together
Roll into cool little balls
flatten with a fork
bake 7-9 minutes @ 350 Degrees
Let rest 5 minutes on pan after baking
148 calories
12...
Help in detail please.
So, I’m 5 2, 130! 27 waist. 37 hips. Female.
I want to lose a little bit more fat, but my main end goal is to gain lots of muscle mass! With that being said should I just continue to lift and increase the weight and eat more, and naturally the fat will come off? Or be on a calorie deficit, then go back to trying to get bigger. I’ve been stuck at 130....
Protein and Calories
Do you need to be taking in more calories to gain muscle mass or can you just take in enough protein and maintain a standard calorie intake for your size?
I currently am taking in 4000 calories on average a day with 160-200 grams of protein however would ideally like to drop the calorie intake maintain the high protein intake while still gaining size.
Thanks...
Help with macro/calories for muscle gains
new to this so idk where I'm asking, but I am a female , 165cm and fluctuate from 57-60 kg constantly, I consume 1,200 calories a day sometimes more, but I do also count my macros - 125g protein, 37g fats, 70g carbs.
Now I have lost about 12kg almost over the span of 8 months and now have been weight training for two weeks, I still have quite a bit...
Need your help guys
I greet you.
I need your help. I lost about 10 kg in a year, I currently have 176 cm and 65 kgs. I decided to keep a clean bulking, eating somewhere in 2700 calories. the problem is that I have gyno (I think), I would beg you to check my profile pictures.
Do you think it's a good idea to keep a clean bulking until May, then a hard month's cut? Currently,...
So sonfused about where to start....
Hello All,
I have been trying to read articles and have severely confused myself! I am a 38 Y/O Male, 5'10" and 200lbs, around 28-29% BMI AKA FAT. For the last 2 weeks I have been dieting and doing about 30-40 mins of cardio a day, treadmill and biking. I am intergrading lifting into the routine starting Monday ( due to a shoulder injury which I am...
Severely Underweight | Share your Diet plan of weight gaining
Hi!
Some Fellows in previous post replied not to ask about roids so removed previous post.
Alright Folks please share your experience in this thread .
My Goal is to gain at least 50lbs current weight is 115lbs height 180cm age 27 so Target is double current weight that seems funny but I want to achieve it , how much time it will take? I feel it may...
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افضل صيانة لاجهزة الكهربائية والمنزلية فى القاهرة والمحافظات
توفر شركة صيانة وستنجهاوس الصيانة الكاملة والتجديد للاجهزة
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الصيانة الشاملة لاجهزة غسالات وستنجهاوس فى مصر
Westinghouse غسالات
Westinghouse ثلاجات
Westinghouse...
got my IIFYM results, and...
Hey guys, fairly new lifter to the iron game. Did my due diligence getting form down on major lifts, finished a few months of Greyskull LP, transitioned to a PPL routine, feeling pretty good.
So, I'm trying to get more serious about my nutrition, and I've heard good things...
Problem with these protein shakes?
Some days I drink 4-5 and I wonder what negative effects this might have. "Premier" protein shakes with 30g protein and 25% of many vitamins. I cant post links to the nutrition facts because of my post count.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Ur38...
Question on losing progress when taking a gym break
So I just had a quick question and figured I’d throw this in the nutrition section since it probably applies to this category the most. I’m on month 5 of my cut about to finish up. Probably got about 3 weeks to another month left but I’ve been dealing with severe back pain/stiffness. Probably sciatica, no worries because I’m getting a diagnosis this...
Meal timing studies?
I found this one, which shows that when total calories and total protein are held constant, the diet with protein spread evenly through the day results in 25% more muscle protein synthesis than the diet with protein concentrated at dinnertime. (P= 0.003) The gap even got a little wider after 7 days of habituation.
Dietary Protein Distribution Positively...
Food Faceoff: Hall of Champions 3
Below are 12 more winners you put thru to the Hall of Champions.
Please choose up to 8 that you like:
Bruschetta Chicken
Caprese Garlic Bread
Pesto Pizza
Adam's PB Cup Fudge Ripple
Oreo Dream Extreme
Reese's PB Chocolate Cheesecake
from Bodybuilding.com Forums...
Nutrition advice for people with Ulcerative Col itis
Hello,
I am trying to get back into weight training after essentially being out of it for about 2 years and am having trouble with supplementing the build while trying to manage Ulcerative Col itis. A quick history:
-Used to train daily
-Familiar with the popular supplements (whey protein, non-dairy protein, casein, creatine, etc.)
-Diagnosed with...
Need some help with my diet
Hi guys. So I been doing prep meals for the last 2 months and is been working great. I've gained 4-5 kilos that is pretty mucho 8-11 lbs if i'm not wrong. I've been seeing results and for the first time I'm kinda motivated to keep on going. I just want the opinion of more experienced people. Also, this diet is something I've been researching and I...
Question about vegan diet
Hello guys,
I've watched a lot of documentaries recently that debunked the 'myth' that we need immense amounts of protein in order to gain muscle. These documentaries also discussed switching to a plant-based diet in order to reduce the risk of several harmful diseases I'm sure most of you are familiar with. There was a statement in the documentary...
Right way to break a fast while intermittent fasting?
Im pretty fat so Im trying IF, but Im not sure whats the correct food to eat to break it when my window is open, Ive been doing research and Im seeing people say it doesnt matter at all to people saying its one of the most important things, so far Ive been eating peanuts to break it, is that fine? What else can I eat to break it, and does what I eat...
Refeed guidence
So I just finished up the Triple threat program, and im still at 14.8 bf and I was wondering before I start the program again should I refeed and then go back into my deficit? im trying to get to 10% bf
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Rrgq...
Eating during exercise - what does 'science' say?
Hi guys,
I'm not a professional, so please bear with me here.
Taking a small meal of 350 kcal or a Whey-shake during my weightlifting does provide me with an extra boost (not sure if it's placebo or real).
I tried to Google without success: when doing this, what "happens" to my body? Is it good/bad for muscle recovery, weightloss etc. ?
I received...
My weight is 113lbs
Hello
I am struggling in weight gain and my weight is not going above 113lbs ( Height 150cm, Age 27) , please help me how to gain weight , I am going to start workout, any expert please share your experience.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2HGEh...
Am I eating on the right track?
So i worked out my calories for loosing weight and macros, and im at 1900cal, 180g protein, 160g carbs, 70g fat. Usually me eating will consist of the follwing:
Breakfast: Oatmeal with Almond Milk, Strawberries and Pomergrante Seeds. Protein Shake
Post Workout: Protein Shake
Lunch: Wholewheat Pasta with Lean Chicken Sasuages and Pasta Sauce/Pesto
Dinner:...
Sonth Ke Ladoos For Winter: Make This Dry Ginger Sweet To Boost Immunity
Ginger powder, or sonth, is used in a number of sweets and savouries. It not only enhances the flavour but also makes them more nutritious. Sonth is also made into ladoos in Indian households and are...
from NDTV Food - Latest http://bit.ly/2MEVCo4
via IFT...
I can't stop losing weight!!
Hey guys, Recently i lost around 40 Kilos to around 68, Been going to the gym for 4 months already and i can't seem to put on any weight, I'm eating and drinking protein shakes as i should... I'm easily eatin over 3k calories a day if not more... Its a high protein based diet and still i seem to be losing more weight...
What can i do?
from Bodybuilding.com...
How is my diet?
Hello. I'm new to the bodybuilding and diet thing. After tons of researching and reading online. I'm following 2000-2100 calories a day diet with these meals:
Breakfast:
4 Egg whites + 1 Low Carb whole grain bread + a bowl of cooked oatmeal with milk with banana slices.
Snack 1: medium Apple slices with 1 tablespoon peanut butter.
Launch: 250-300...
How do yall make your chicken taste good?
I've always had issues with making my chicken come out juicy.. it's always come out dry or over seasoned.
I found these 2 videos and I have to say.. chicken is coming out amazing now. Just need to find some good low cal sauces and maybe different seasonings. (Currently on RFL and eating 2 pounds of meat daily is getting tiring quick so I'm trying...
Calorie Deficit - Weight Loss
Hi,
Been a while since I've been here and I generally know what to do in order to lose weight (in that I've read the stickies and keep up with relevant threads here).
One question I had is regarding the daily/weekly calorie deficit in order to reach my goal: steady 0.5kg/1lbs per week weight loss.
I'm 6'3/1m91 and weigh roughly 140kg/300lbs. I've...
Breaking out of keto
I am currently on keto diet.But I am just a few kilos from achieving my goal so how do I get out of keto desired after I achieve the specific goal.How can I get out of it without increasing my weight.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Ur8M...
Nutrition tips
Hey guys I'm looking to start my journey.
I'm 63kg or 139 lbs.
I believe I need around 250g proteins 350g carbs and 70g fats.
2700 calories to bulk which is what I'm trying to do
You guys can you recommend me a meal plan for the day to fit all my calories and macros in?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2HE6q...
OMAD (Dinner Only) Casein Vs. Whey
Casein Vs. Whey?
I'm doing OMAD, and full-body workouts three days a week (1400-1600 cals), walk a lot on recovery days (about 2-3 hours, eat about 1000-1200 cals). I'm cutting hard
I stuff myself with about 150-160 g protein before I sleep.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2DJ4z...
Strides to exit investment in Arrow for AUD 394 million
In a separate filing, the company said its step-down subsidiary Strides Pharma Inc has entered into an arrangement to acquire 100 per cent stake in US-based generics company Vensun Pharmaceuticals Inc.
from Healthcare/Biotech-Industry-Economic Times http://bit.ly/2RUthQo
via IFT...
Is there such thing as an equal trade off between two meal items?
When looking at the nutritional breakdown between two meal items, can you equally substitute an item(s) for another and still continue to maintain and/or lose weight?
For example, let's say I dropped eating:
0.5 cup of cooked rice
and 6 oz plain cooked potatoes
On average, it's like 58g carbs on MFP
And instead, I started drinking a Starbucks espresso...
Natco dares Novartis with new heart drug
According to data from AIOCD PharmaTrac, an agency that closely tracks pharmaceutical sales, Vymada had sales of Rs 68.3 crore for December 2018 on the moving annual turnover (MAT).
from Healthcare/Biotech-Industry-Economic Times http://bit.ly/2WtyAVR
via IFT...
12 Weeks Into Bulk - Roughly 11 Lb Gain
Hey y'all,
So its been 83 days since day 1 of my bulk and I have gained 11 pounds. Is this too much too quickly, too little, or right on track? I know the gain is supposed to be 0.5-1 lb per week, so based on that, it seems about right?
Lately I have been just trying to get calories in versus macro counting (which is easier for me during cuts). I...
Food Faceoff: Hall of Champions 2
Below are 12 Hall of Champions in blocks of 3.
Please choose up to 8 that you like:
Crunchwrap Supreme
Power Menu Burrito
XXL Grilled Stuft Burrito
Dymatize Snickerdoodle
Myofusion PB Cookie Dough
Nitro Tech Milk Chocolate
from Bodybuilding.com Forums - Nutrition...
can i add more protein ?
hello guys
i have qustion
i Calculated my macros and i need :
3166 CALORIES PER DAY
Carbohydrate 464g 58.6%
Protein 130g 16.4%
Fat 88gb 25.0%
but what if i add more protein like (170g per day)
am i going to get more muscle from it or its same us 130g per day ? and thank you guys
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2CS9F...
Rebooting your metabolism
What's going on my people I have a few questions regarding nutrition that I need some light shined on.
I'm 30 years old. I weight 217ish pounds with a 34 waist. Been working out a long time and can throw around somewhat impressive numbers in the gym. The size is there.
I've literally tried every diet. I've done keto, carb cycling, intermittent fast....
Am I too fat to see my improvements ?
Currently doing 5/3/1 fsl https://imgur.com/gallery/J9LW5xo this is my 1 year transformation as of yesterday. My lifts are 240 bench, 320 squat, 135 ohp, 360 squat. Does anyone really notice a change? I can’t really tell but I’m gonna start my cut this week since it’s my Deload I started bulking when I started lifting in a slight surplus when I was...
What are the affects of different types of sugars?
So i know of the different types of sugars e.g. fructose in fruit, sucrose, (table sugar) dextrose etc, but what do the different types of sugar actually do? Am I right in thinking that fructose should be avoided as it turns straight into fat instead of being used as energy? I'm pretty dumb on this subject so if someone could educate me I'd be very...
Rice/Chicken/Broc****
Hey! I'm going to lose weight, and have so far skipped most meals, trading them for protein bars/shakes/eggs, and other healthy snacks. I've been keeping full at my ~1700 calories but I miss cooked food. So I'm going to meal prep some lunch boxes with chicken, rice and broc****.
How much % of each should I use? Say one meal is going to be 500 calories.
from...
Bulking/cutting question
I’ve been lifting for ages and have remained at the same body weight for over a decade, partly because I’m happy with my weight but also because I’m new to the concept of bulking and cutting. I’m in the best shape of my life, but I think I’m still reasonably far from my max natural potential. Saw a picture of my cousin where he looked absolutely ripped....
I can't lose a pound. Is this too many cals?
Stats:
32 year old male
6ft '1
94kg
Active lifestyle
Gym 5x week
Breakfast:
45g oats
2 eggs
Berries
Lunch:
2 x turkey burger
Spinach
Half an Avocado
Dinner:
2 x salmon fillets
300g broc****
150g poatoes
Snacks:
150g natural yogurt
Banana
Apple
Handul of nuts
Whey shake
~2,000 cals
I've been eating this for near two weeks now and I can't seem...
Simple cutting diet
I'm trying to keep it as simple as possible, I'll be taking in 2700 calories to start with wich will be 4 meals consisting of 110g of oats or 250g of either wholegrain rice or basmati rice and 130g of chicken wich I worked out should give me 40g of protein per meal 280g of carbs all together and I'll be having around 50g of fats from olive oil
Current...
Metal Free Implants Longmont CO
Unless you have some serious medical condition which would affect your bone healing you most likely can have implants. Metal free dental implants are quite popular as they are better than metal dental implants. They are more reliable and have a long life span. There are many techniques of doing this dental implant, one can choose the suitable after...
Pulsating muscles??(worm like effect)
Couldn't find the right category for this but I have a really weird thing going on throughout my life.
When I flex my muscles and hold it for more than 4-5 sec the muscle will start pulsating as if I had worms under my skin (almost as in movies where things are moving under the skin but not that extreme).
It only happens to my legs which is really...
Afraid of gaining weight
This may sound silly to a lot of people but i recently lost 7 stone and for the last 2 -3 weeks have been training (fierce 5) to gain muscle and strength.
I went from 17 stone 4lb to 10 stone 4 lb.
I had to program myself to eat super clean and super limited.
I am starting to eat a bit more. Training 3 times a week, am supplementing with BCAAs (which...
T1 Diabetes and Nutrition for Weightloss vs. Exercise
Hello. As you can see, I am a brand new member. I am 38 years old, 5'5", 231 lbs, 27% bodyfat, male living in Australia.
8 years ago, I got adult onset Type 1 diabetes (T1 is organ failure as opposed to T2 which is insulin resistence overweight people get). As a result of taking insulin, poor nutrition, and a sedentary lifestyle, I put on 71 lbs -...
Food Faceoff: Hall of Champions 1
This week you will vote on foods you put thru to the Hall of Champions beginning with an FFO from a year ago tomorrow.
Below are blocks of 3 (1st, 2nd and 3rd Place winners) from various FFOs for a total of 12.
Please choose up to 8 that you like:
BR Chocolate Chip Cookie...
Replacing 1 meal in a day with whey protein
I recently started my weight loss journey, it's about 2 months now(I lost weight from 226lb-201lb). I am wondering if it is advisable to replace 1 meal a day with whey protein? I usually drink it during lunchtime. Thanks
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2G5M8...
Bulking with myfitnesspal
Hey all, I started bulking about 2 months ago, tracking my progress with my fitness pal.
I started with 73kg and now in 78kg. But I'm not entirely happy with the progress, when I started bulking, I measured body fat and muscle percentage etc, and I was 9% body fat, and 55% muscle (73kg). I did it again now after 2 months, and I'm 12% body fat, 52%...
HFCS ok post workout?
So I know that sugar is actually beneficial postworkout as it restores muscle glycogen. In the protein powder I've started using it says it contains HFCS. Since I'm going to be taking this post workout and not any other times during the day, will this be acceptable, or maybe even more beneficial to muscle growth than regular sugar?
from Bodybuilding.com...
Under eating
Im severely undereating im talking maybe 700 calories max. If i finish everything. Its gotten to a point where im just afraid to eat more. I was 154 at one point but my diet consisted of junk food. I dropped down to 131 cleaned up my diet and started IF. Now its gotten to a point im just starving myself in fear of getting chubby again. I have friends...
Counting Your Macros App
Hi All,
I have been in to fitness for a good bit of time however, I am just now getting into the process of counting my macros. I did a little research and found that My Macros+ app is supposed to work really well however, I'm not doing really well with it. Although that could be to user error :). I am also using receips off of BB.com and they do...
meal help
Hey, Im posting here in the hope of getting some information and new knowledge. When it comes to meal plans or just food in general I struggle a bit with what I should be eating , how much I should be eating and just when I should be eating so im hoping people can help me out.
when it comes to meals I try and do my best at eating healthy but im not...
Can you please tell me if my Leangains IF plan is ok? Any advice would be great
Hi guys
Im wondering if any of you can please help me with my Leangains IF (16/8) plan. Eating 12 (lunch) to 8pm. Fasting 8pm till 12 (lunch) daily.
I've done some research into what 'I' think I should be doing, but if you could point me in the right direction and tell me if there is anything I need to change, then that woud be great.
I will try...
Low carb diet
I am interested in -Low carb diet- not for losing weight. (i m new so i don t know a lot of stuff)
How healthy is it?
Can someone explain me how does cholesterol work, they say upper limit is 2-3 whole eggs but there is people that eat 10 + rest of the diet that is way over the limit of daily consumption of cholesterol.??
i want to start with 2000...
UK Government 5 A DAY Campaign
Is anyone able to critique this campaign?
5 a day essentially means 5 portions of a variety of fruits and vegetables per day. In other words: don't eat 5 bananas. Stick with one and then get the rest of the daily quota from other sources.
What counts as a portion also varies.
It takes 14 mushrooms (albeit smaller sized ones) to count as one portion.
2...
Flight Attendants Bake Cake For Vicky Kaushal To Celebrate Uri Success
Vicky Kaushal recently got a special surprise when a number of flight attendants in his recent flight baked him a cake and also presented him with a handwritten note that said, "How's the josh? Happy...
from NDTV Food - Latest http://bit.ly/2HA6WCV
via IFT...
From 6 meals back to 3
Anyone go from 6 meals a day back to 3 and notice any changes good or bad?
I’m not a competitive bodybuilder just a health conscious individual who lifts 4x a week.
I feel constant indigestion and discomfort on 6 meals a day. Switching back to 3 bigger meals seems to be helping.
I’m concerned what this will do to my physique though because I know...
question during week off training
so i finished my third cycle of 5/3/1 beginners and i feel burned, unmotivated and overall tired. the program calls for a deload after the third cycle but im planning on taking it off completely. if bulking should i drop calories? lastly, is it good to do some sort of cardio during this week? like incline walk?
from Bodybuilding.com Forums - Nutrition...
Portion sizes???
Hey, looking to start eating clean for the first times in ages and im wondering how people measure their food?
So I'm thinking the diet will be basic and go like this:
Breakfast:
Oatmeal with banana and peanut butter and a protein shake
Lunch:
Chicken with rice and vegetables
Dinner:
Chicken/fish/beef with sweet potato and vegetables
What im wondering...
Cutting Diet Critique
Hi,
Age: 29
Gender: Male
Height: 5 ' 8
Weight: 210 lbs
Diet
Please note that I have not added in macros for fruits and vegetables because I do not know these amounts.
KCAL/PROTEIN/CARBS/FAT
2 Slice Bread 110/5/18/1.
4 Eggs 312/30/2/21
2 Turkey Bacon Rasher 70/15/1/1
1 Portion of Mushrooms [5 A DAY]
1 Portion of Rasberries [5 A DAY]
200g Chicken...
Building muscle on maintenance calories? (Based on training age and my situ..)
Hi all
Can I build muscle on maintenance calories in my particular situation? Many different people say many different things...
Here's a bit of context for my question:
- Last time I did any serious weight training before this period, was around 5 years ago.
- I've only been seriously resistance training again for the past 6 months. Only the last...
Use compulsory license and put ceiling to curb prices of patented medicines: Government panel
The committee noted that the prices of patented anti-cancer and antifungal drugs are "on the higher side" and cited the example of Rs 1 lakh being the price for just one injection for cancer treatment.
from Healthcare/Biotech-Industry-Economic Times http://bit.ly/2SanWDX
via...
Govt's new proposal: Manufacturer to pay penalty for entire batch if single drug found substandard
There are usually 10,00 to one lakh units in a batch, but the number of drugs - which can be in the form of tablets or liquid - in a batch vary depending on the size of the shipment, a Health Ministry official said.
from Healthcare/Biotech-Industry-Economic Times http://bit.ly/2B8jax5
via...
Blending Bread
Wondering if anyone has tried blending bread with water and drinking it. I feel like it’s a quicker way to eat bread since u can just quickly drink it then be done. Ik it’s a random question but I think it might work
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2CNLD...
NEED HELP GAINING WEIGHT(13 yrs old)
I am 13 years old and I am trying to bulk up. I am eating on a diet but it is a calorie surplus of abt 450 calories. Some people are saying that I shouldn’t be on a diet at all and just eat everything. What should I do?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2HBRl...
Food Faceoff: Pop Tarts Semis
Below are the top 16 voted Pop Tarts of the week in order of votes that received 8 or more votes.
Please choose up to 6 to go to the Finals tomorrow:
Cinnamon Roll
Cookies & Cream
S 'mores
Red Velvet
Oatmeal Delights
French Toast
Blueberry Muffin
Chocolate...