Hey I'm 18, 5'11 (6'0) 18 years old with around 15-17% body fat
After reading you're advice this is what I've come up with for bulking!
1.5g (148 LEANBODYMASS) Protein = 222
0.5g (172 BODYMASS) Fat = 86
2g (172 BODYMASS) Carbs = 344
Total Cals: 2900 daily.
I've been browsing lots of the forums trying to figure out the best amount of calories for these macros. I would love your advice. Thanks in advance
Should I be cutting to a lower fat percentage? I lost a lot of weight from keto and I have lots of loose skin I want to build past.
After reading you're advice this is what I've come up with for bulking!
1.5g (148 LEANBODYMASS) Protein = 222
0.5g (172 BODYMASS) Fat = 86
2g (172 BODYMASS) Carbs = 344
Total Cals: 2900 daily.
I've been browsing lots of the forums trying to figure out the best amount of calories for these macros. I would love your advice. Thanks in advance
Should I be cutting to a lower fat percentage? I lost a lot of weight from keto and I have lots of loose skin I want to build past.
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