Skinny fat clean bulking help

Hi guys,

I have a quick question regarding my clean bulking diet.

So basically I am 1.72m tall and weight around 73kg

I am trying to put on some mass and get up to 80kg but unfortunately dirty bulking is a big no no for me as I get high cholesterol really fast even though I have a very fast metabolism. If I don't eat much I loose weight pretty quickly.

I am trying to eat as healthy as I can and I know most of you guys are have been there and it'll be great to just have a quick overview around my diet. Sadly also need to be lactose free as much as I can ... Gone are the days I could smash some cheese without any issues.

MY MACRO :

CARBS: 263 G PER DAY.
PROTEIN: 175 G PER DAY.
FATS: 65 G PER DAY.

Breakfast :
Lactose free yoghurt mixed with berries and oats
Banana + 1 table spoons peanut butter

Morning Snack :
Sandwich with slices of turkey, slice of cheddar cheese, half avocado, wholemeal bread
1 glass creatine

WORKOUT

Lunch right after workout :
Brown rice or sweet potatoes
Turkey , chicken , beef , pork, fish, any protein
Veggie , beans

Arvo Snack :
Almonds
1 egg white
Apple

Dinner :
Brown rice or sweet potatoes
Turkey , chicken , beef , pork, fish
Veggie , beans

Before Bed :
Lactose free Isolate shake + 2 spoons of peanut butter

Now for the night shake I know I should be drinking casein but I can't tolerate it so lactose free isolate is great for me and I try to slow it down by adding some fats to it.. maybe not good idea ? I thought it was better than nothing !

Thanks for your advices !

from Bodybuilding.com Forums - Nutrition https://ift.tt/2MwzVpb