I made a thread yesterday, but it was deleted. So im gonna do my best and keep this short. Dont wanna bore anyone. If i posted this in the wrong section my apoligies.
Currently im 5'9 180 with the following maxes:
Bench 265
Sumo Deadlift 405
Squat 340
OHP 160
Pics, unflexed
http://imgur.com/a/JkQDW2f
Despite strenght levels being not too bad i still look DYEL. My goal is to look good naked. What are the best steps going forwards based on my pics? A user named heisman suggested a deficit. Im leaning towards a cut, but my only concern is lack of muscle to look good. I did a cut at one point to 160 and i looked better, but still had a good amount of fat to lose. Also the deficit was too aggressive which caused all sorts of issues.
If more details are needed please let me know.
Currently im 5'9 180 with the following maxes:
Bench 265
Sumo Deadlift 405
Squat 340
OHP 160
Pics, unflexed
http://imgur.com/a/JkQDW2f
Despite strenght levels being not too bad i still look DYEL. My goal is to look good naked. What are the best steps going forwards based on my pics? A user named heisman suggested a deficit. Im leaning towards a cut, but my only concern is lack of muscle to look good. I did a cut at one point to 160 and i looked better, but still had a good amount of fat to lose. Also the deficit was too aggressive which caused all sorts of issues.
If more details are needed please let me know.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2OHc5IV
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