Hi, I'm new in the "gym culture" so I have quite doubts:
I have been in the gym for five month, all this months I have been eating less than my body needs, but I have decided to start bulking up, I have like 12'5% of body fat, 63 kg and 173 cm with 19 years. What do you think? should I start eating more? or first try to lose more fat?
And then I have fear of gaining fat so I want to start with a diet of 2200 calories, what is your opinion?
Thanks for the help.
I have been in the gym for five month, all this months I have been eating less than my body needs, but I have decided to start bulking up, I have like 12'5% of body fat, 63 kg and 173 cm with 19 years. What do you think? should I start eating more? or first try to lose more fat?
And then I have fear of gaining fat so I want to start with a diet of 2200 calories, what is your opinion?
Thanks for the help.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2AYXfe2
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