Cut? Bulk? With images.

Hey About me

Gender: Male
Age:18
Waist Size: 31-32
Body Fat Percentage: 16-18%
Height: 5"11 (Just barely 6'0)
Current weight: 172

So I was on keto for 6 months when I was over 200 pounds, I lost up to 165 pounds and now currently have loose skin around my neck, arms, and chest. When I was at 165 I looked a little anorexic around my stomach because I have a big rib cage.

Currently, im bulking on this diet:
1.5g (148 LEANBODYMASS) Protein = 222
0.5g (172 BODYMASS) Fat = 86
2g (172 BODYMASS) Carbs = 344

And Training M W F on this routine:
Weight is 50% of my max 1 rep.
MONDAY:
Dumbbell Bench Press
10 sets, 10 reps
2
Bent Over Barbell Row
10 sets, 10 reps
3
Butterfly
3 sets, 10-15 reps
4
Incline Bench Pull
3 sets, 10-15 reps

WEDNESDAY:

Barbell Squat
10 sets, 10 reps
2
Standing Calf Raises
3 sets, 10-15 reps
3
Seated Calf Raise
3 sets, 10-15 reps
4
Hanging Leg Raise
3 sets, 10-15 reps

FRIDAY:
Barbell Shoulder Press
10 sets, 10 reps
2
Dumbbell Bicep Curl
3 sets, 10-15 reps
3
Cable Lying Triceps Extension
3 sets, 10-15 reps

I love all youre advice thank you in advance!

Attached Images

• Screenshot_2.png‎ (968.7 KB)

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