So I just joined a crossfit gym. I’ve been going 6 days a week and will continue to.
I’m a 30 year old male, 5’9” 155 lbs. My goal is to stay lean and get cut. I’m slim but have a pudgy stomach and have always struggled gaining muscle/ getting cut.
What kind of diet should I try to achieve this? Currently I eat lots of tuna, shakes in the morning w bananas, almond milk, 60g protein, flax, spinach, avacado, and yogurt. Thinking about doing just grilled chicken, tuna, boiled eggs, and veggies.
Again, I want to remain slim but get cut. Suggestions?
I’m a 30 year old male, 5’9” 155 lbs. My goal is to stay lean and get cut. I’m slim but have a pudgy stomach and have always struggled gaining muscle/ getting cut.
What kind of diet should I try to achieve this? Currently I eat lots of tuna, shakes in the morning w bananas, almond milk, 60g protein, flax, spinach, avacado, and yogurt. Thinking about doing just grilled chicken, tuna, boiled eggs, and veggies.
Again, I want to remain slim but get cut. Suggestions?
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