Bulking

Hi guys, I weigh 196.2lb and I'm 189cm tall. I'm bulking on 4800 kcal and I can't gain weight. Can u guys help me what else should I do?
Can u recommend me some good shakes?

1. Breakfast (and also pre-workout)
- 5 eggs
- 100g musli or oatmeal with 50-60g peanutbutter + yoghurt
- banana

2. Post-workout
- protein + maltodextrin (30g)
- banana

3. After +- 1hour
- 120g of rice
- 150-200g of chicken

4. Snack
- 100g musli or oatmeal + 30g peanutbutter
- 100g of cheese
- 50-100g of toast

5. Dinner is same as 3rd meal

6. Dinner 2
- banana
- hermelin

I hope I didn't forget anything.


from Bodybuilding.com Forums - Nutrition https://ift.tt/2ARkjLA

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