I used to weigh 65kg 20 days back...i am on a bulking cycle...i workout 6 days a week with no cardio as of now...i am 5.9 in height. So i have gained around 5 kgs in these 20 days.I defnitely look stronger feel stronger but i noticed today that i am showing some stomach but my waistline hasnt changed and also my body fat is still the same at 21%. Is this due to stomach bloat or am i dieting the wrong way...here is my diet
1.Empty stomach 1 scoop glutamine and 1 calcium pill 1000mg
2.Pre workout - 5 whole eggs + oats + 3 slice brown bread + whey protein 1 scoop + 2 bcaa tabs
3.After workout - 1 scoop whey + 10g creatine + 10g glutamine +2bcaa tabs
4.Lunch - A bowl of veggies and 250gms chicken
5.brown rice + 250gm chicken
6.5 egg whites + 2 slice multigrain bread
7. 5 egg whites + one scoop whey +2bcaa tabs
8. 250 gms chicken + a bowl of veggies + sprouts
9.Before bed - 1 scoop casein + 2 bcaa tabs
Trust me i have been avoiding oil whereever i can and have been eating healthy consistently...so is there any chance of bellt fat accumulation with this diet??
1.Empty stomach 1 scoop glutamine and 1 calcium pill 1000mg
2.Pre workout - 5 whole eggs + oats + 3 slice brown bread + whey protein 1 scoop + 2 bcaa tabs
3.After workout - 1 scoop whey + 10g creatine + 10g glutamine +2bcaa tabs
4.Lunch - A bowl of veggies and 250gms chicken
5.brown rice + 250gm chicken
6.5 egg whites + 2 slice multigrain bread
7. 5 egg whites + one scoop whey +2bcaa tabs
8. 250 gms chicken + a bowl of veggies + sprouts
9.Before bed - 1 scoop casein + 2 bcaa tabs
Trust me i have been avoiding oil whereever i can and have been eating healthy consistently...so is there any chance of bellt fat accumulation with this diet??
from Bodybuilding.com Forums - Nutrition https://ift.tt/2LUp5wq
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