Hi guys and girls,
I've been searching the forums and have been a bit of a lurker until now.
I started lifting weights at the start on july and has been going great, progressing every workout and generally feel it's going in the right direction. My only problem is I can never get my calories etc right, I have been using my fitness app and making sure I hit my protein and carbs.
My main struggle is should I be eating in a deficit and still lifting to lower my body fat % (as I am carrying a bit of weight) or start on a surplus and cut later?
I weight 88kg and 6ft
I hope you can help,
Thanks in advance!
(I lift 6 days a week with no cardio)
I've been searching the forums and have been a bit of a lurker until now.
I started lifting weights at the start on july and has been going great, progressing every workout and generally feel it's going in the right direction. My only problem is I can never get my calories etc right, I have been using my fitness app and making sure I hit my protein and carbs.
My main struggle is should I be eating in a deficit and still lifting to lower my body fat % (as I am carrying a bit of weight) or start on a surplus and cut later?
I weight 88kg and 6ft
I hope you can help,
Thanks in advance!
(I lift 6 days a week with no cardio)
from Bodybuilding.com Forums - Nutrition https://ift.tt/2KrAY8c
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