Hi,
Hope I am posting this in the right spot.
I used to be around 185 - 190lbs around 2 years ago. I am currently sitting at around 215-220lbs. Because of work, I would like to drop back to my old weight. I have been debating, if I should go for a daily calorie intake of 1500 or 2000 until I reach the desire weight?
I am 5"9 and in my mid-thirties. I train for over an hour a day, 5 times a week(weight lifting followed by cardio)
Thanks for your inputs.
Hope I am posting this in the right spot.
I used to be around 185 - 190lbs around 2 years ago. I am currently sitting at around 215-220lbs. Because of work, I would like to drop back to my old weight. I have been debating, if I should go for a daily calorie intake of 1500 or 2000 until I reach the desire weight?
I am 5"9 and in my mid-thirties. I train for over an hour a day, 5 times a week(weight lifting followed by cardio)
Thanks for your inputs.
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