Sleep in the day
Stop sleeping in the daytime. If there is a habit of sleeping in the day, then reduce it. There is no harm in taking a 20 - 25-minute nap. But do not take it immediately after eating it. Two to three hours a day comes out of the stomach.
sleep at night
Do not sleep anytime after eating or sleeping immediately. Keep a difference of between two hours between food and gold. If possible, take a walk. If you can not go out, go as far as possible in the house. Even after eating food, it also benefits from 5-10 minutes sitting on the bullion.
What to eat if you woke up late
If you woke up late at night, you could take dry fruits, apple, tooth milk, etc. but stay away from chips or fried snacks.
Hunger and Cravings
Eat just when hungry, do not have the craving, then not. There is a difference between hunger and cravings. If weight is high, then try to control the cravings and try to control it. Because it is due to addiction and not the necessity. It is addicted to eating more junk food and its cravings begin.
Breakfast
Must have breakfast in the morning. By not having breakfast, metabolism slows down and calories are not burned properly. The weight of people who do not have breakfast increases very much. By taking nutritious snacks in the morning, junk food is eaten by the market.
Exercise
Dyeing should be done with Puffy Exercises Walking, jogging, swimming, dancing, games etc. should be kept in routine physical activity by becoming part of the routine. It keeps metabolism right and speed of calorie burning is faster. Dieting ka fayda can be twice as likely to benefit from dieting.
Stop sleeping in the daytime. If there is a habit of sleeping in the day, then reduce it. There is no harm in taking a 20 - 25-minute nap. But do not take it immediately after eating it. Two to three hours a day comes out of the stomach.
sleep at night
Do not sleep anytime after eating or sleeping immediately. Keep a difference of between two hours between food and gold. If possible, take a walk. If you can not go out, go as far as possible in the house. Even after eating food, it also benefits from 5-10 minutes sitting on the bullion.
What to eat if you woke up late
If you woke up late at night, you could take dry fruits, apple, tooth milk, etc. but stay away from chips or fried snacks.
Hunger and Cravings
Eat just when hungry, do not have the craving, then not. There is a difference between hunger and cravings. If weight is high, then try to control the cravings and try to control it. Because it is due to addiction and not the necessity. It is addicted to eating more junk food and its cravings begin.
Breakfast
Must have breakfast in the morning. By not having breakfast, metabolism slows down and calories are not burned properly. The weight of people who do not have breakfast increases very much. By taking nutritious snacks in the morning, junk food is eaten by the market.
Exercise
Dyeing should be done with Puffy Exercises Walking, jogging, swimming, dancing, games etc. should be kept in routine physical activity by becoming part of the routine. It keeps metabolism right and speed of calorie burning is faster. Dieting ka fayda can be twice as likely to benefit from dieting.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2KlSHDr
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