Im open to some advice and critique as im getting back on my game.
Brief history, started over ten years ago with Body4Life program stuck to it to the T a solid year. lost 60 lbs in 3 months. I was 210lbs and about 5'6" 14 years old. since then Ive worked out on and off and ate healthy on and off.
Last time i was in the gym my nutrition seemed to be lacking i think it contributed to me falling off as im getting older and feel my body needs more.
right now im starting with a basic 4 day split plus cardio. 90min gym time 6 days a week
now what im asking is a critique on my diet and some pointers. im also going to do my research again but this could help too.
breakfast 6 eggs 2 ww wraps
snack 50g protien shake 2 apples
lunch tuna light mayo whole wheat bread
snack 50 gprotien shake bannana
dinner chicken or salmon brown rice broccoli or spinich
pre workout 25 g protien bannana or apple
post workout 25g protien bannana or apple
Brief history, started over ten years ago with Body4Life program stuck to it to the T a solid year. lost 60 lbs in 3 months. I was 210lbs and about 5'6" 14 years old. since then Ive worked out on and off and ate healthy on and off.
Last time i was in the gym my nutrition seemed to be lacking i think it contributed to me falling off as im getting older and feel my body needs more.
right now im starting with a basic 4 day split plus cardio. 90min gym time 6 days a week
now what im asking is a critique on my diet and some pointers. im also going to do my research again but this could help too.
breakfast 6 eggs 2 ww wraps
snack 50g protien shake 2 apples
lunch tuna light mayo whole wheat bread
snack 50 gprotien shake bannana
dinner chicken or salmon brown rice broccoli or spinich
pre workout 25 g protien bannana or apple
post workout 25g protien bannana or apple
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2XB167J
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