Hi guys just want to confirm my morning nutrition. I have a bowl of oats and a protein shake immediately when I wake up followed by hitting the gym 15 minutes after eating. For post workout I consume a protein shake , banana , egg whites and a whole egg. Does this sound correct ? Any suggestions ? Thank you.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2UBEJBc
0 comments:
Post a Comment