I honestly just want to ask for help. I'm approx 350 lbs/34 yrs old and saw CT Fletcher doc. It hit me more ways than one. I want to change my life and be example for my daughter.
Weight has always been a struggle for me but I lost myself after my divorce. Dont want to give a sob story bc I know I can only blame myself.
I want to start weight training and any advice/guidance would be a godsend.
Thanks,
-Rob
Weight has always been a struggle for me but I lost myself after my divorce. Dont want to give a sob story bc I know I can only blame myself.
I want to start weight training and any advice/guidance would be a godsend.
Thanks,
-Rob
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2UPAnqS
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