Hey,
I’m 5ft 10
Weigh : 12 stone
Body fat : 12%
What would you suggest for me to do?
How many calories to eat daily?
Hit the weights and eat more or cut?
Help
I’m 5ft 10
Weigh : 12 stone
Body fat : 12%
What would you suggest for me to do?
How many calories to eat daily?
Hit the weights and eat more or cut?
Help
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2GyWlol
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