when i was doing a upper lower routine (4 days/week) and now i am doing a ppl (6 days/week) with more volume, i need to increase my calories intake? and how much? because i was eating the same (3400 calories) and i was loosing strength in some lifts, but my bw dont go down (maybe i am gaining muscle for the extra volumen?) but i think i need more food. So its okay 250 cal plus? or is too much?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2UcLKEg
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