Hi
My daily calorie intake is 3000 cals on a bulk.
Macro goes p140.f.100.c385
70kg×2=140p. 3000×0.3÷9=100f
and the rest goes 385 c
Sometimes it's hard for me to consume 385g carbs and I was wondering if I can consume more fat and eat less carbs.
For example, p140.f 137.c 300
Would this macros be fine despite the excess amount of dat intake
Thanks
My daily calorie intake is 3000 cals on a bulk.
Macro goes p140.f.100.c385
70kg×2=140p. 3000×0.3÷9=100f
and the rest goes 385 c
Sometimes it's hard for me to consume 385g carbs and I was wondering if I can consume more fat and eat less carbs.
For example, p140.f 137.c 300
Would this macros be fine despite the excess amount of dat intake
Thanks
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2KxY3eL
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