So the past week and a half my strength and energy has been terrible inside the gym and out. I lost 15 lbs off my bench press from 235 to 220 but even just 1 plate on each side feels like alot. Same story with my other lifts. Outside of the gym I feel super tired and have no motivation for anything. I try to get around 7 hours of sleep a night. Ive been bulking since November and Im on Madcow 5x5 with a few accessory lifts each day. gained about 15 lbs. Any idea whats going on. About to start a cut but I dont want to loose the progress I made!
Diet
3400 Cals
around 210g protein
around 110g of fats
Me
6ft 4
210 lbs
22 years old
male
thought about taking a deload week but the last time i did that i lost 45lbs off my bench and squat!
Diet
3400 Cals
around 210g protein
around 110g of fats
Me
6ft 4
210 lbs
22 years old
male
thought about taking a deload week but the last time i did that i lost 45lbs off my bench and squat!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2UUzsFR
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