So I'm a 22 almost 23 year old male. I work 2 jobs both night time starting 3pm to 12 am. My job is being a line cook. I used to weigh 245lbs about 2 years ago and now I'm down to 190. I know I can do better but I feel like I've peaked. Can anyone give me advice with someone as far as meal prepping or some advice of how I can make better efforts of how to lose weight while still being able to work 2 jobs with the hours that I work?
5' 7" 190 lbs 22.5% body fat
5' 7" 190 lbs 22.5% body fat
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Uvy7F9
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