Hi, im 16 years old and currently weighing 127 pounds and around 5 7 tall.
Does anyone have a good dieting plan i can follow to help me gain muscle? Is 2500 calories and 100g of protein a day enough?
Does anyone have a good dieting plan i can follow to help me gain muscle? Is 2500 calories and 100g of protein a day enough?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2XFUPHN
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