I was overweight around 2 years ago I went on keto went from 5’8 200 to 5’8 145. I was extremely weak so around 9 months ago I started to lean bulk I’m now around 185. I can only bench 1 rep max 150 but my bench has been increasing I just started bench around 2 months ago after doing only dumbbell presses. My main goal is to have a 6 pac (i have no idea how post pics on this first time using) I’m 18 btw
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2GEExJJ
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